Elisabetta Fernandez4 days ago2 minStress Management Techniques: Navigating Stress in a Busy WorldIn today's fast-paced world, stress seems to be a constant companion, especially for those juggling multiple responsibilities. While a...
Elisabetta FernandezMar 73 minThriving Through Turbulence: Self-Care Strategies for Tough TimesA while ago, I read that we write what we need to read. So here is a reminder for myself and whoever is going through some difficult...
Elisabetta FernandezFeb 154 minCombating Winter Blues: Effective Strategies for Boosting Your Mood and EnergyAs the winter months roll in, bringing shorter days and colder weather, many of us grapple with the Winter Blues, a common phenomenon...
Elisabetta FernandezJan 43 minThe Ultimate Guide to Setting and Achieving Your Health Goals in 2024Listening to Your Body As we usher in 2024, many of us look at the fresh calendar as a canvas for personal growth and wellness. Setting...