Cracking the Code on Menopause Belly Fat: Expert Insights and Strategies
As a health and wellness coach, I often hear women grappling with a common concern: "Why can't I seem to shake off this stubborn belly...
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Navigating Midlife with Confidence: Coaching for Health, Purpose, and Vitality
We embrace a holistic approach, focusing on total well-being.
Blog: Blog2
Elisabetta Fernandez
- May 6
- 2 min
Stay Ahead of Stress: Proactive Solutions for Busy Lives
If you're a busy mamma juggling the demands of a demanding career and a vibrant family life, stress can sometimes feel like an inevitable...
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Elisabetta Fernandez
- Apr 22
- 2 min
Stress Management Techniques: Navigating Stress in a Busy World
In today's fast-paced world, stress seems to be a constant companion, especially for those juggling multiple responsibilities. While a...
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Elisabetta Fernandez
- Mar 7
- 3 min
Thriving Through Turbulence: Self-Care Strategies for Tough Times
A while ago, I read that we write what we need to read. So here is a reminder for myself and whoever is going through some difficult...
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Elisabetta Fernandez
- Feb 15
- 4 min
Combating Winter Blues: Effective Strategies for Boosting Your Mood and Energy
As the winter months roll in, bringing shorter days and colder weather, many of us grapple with the Winter Blues, a common phenomenon...
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Elisabetta Fernandez
- Jan 4
- 3 min
The Ultimate Guide to Setting and Achieving Your Health Goals in 2024
Listening to Your Body As we usher in 2024, many of us look at the fresh calendar as a canvas for personal growth and wellness. Setting...
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Elisabetta Fernandez
- Dec 15, 2023
- 6 min
Unlocking Decision-Making Confidence: Strategies to Overcome Indecision
Do you make decisions quickly, or do you mull them over? I lean towards the latter, especially when the decision is significant and...
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Elisabetta Fernandez
- Nov 20, 2023
- 3 min
Midlife: The Perfect Season to Rediscover Self-Love
As we enter midlife, a new and unique journey unfolds. It’s a season of reflection, transformation, and, most importantly, rediscovery....
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Elisabetta Fernandez
- Apr 3, 2023
- 4 min
The Power of Connection to Reduce Loneliness and Improve Well-being
Hello Sweet Friend, Have you ever felt lonely? Loneliness is a state of feeling alone and feeling sad about it. It can even cause you...
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Elisabetta Fernandez
- Mar 30, 2023
- 2 min
Being Single has its Perks
Hello Sweet Friends, If you are a mom like me with young adults in their 20s, you might have heard your children say, “Mom, it seems...
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Elisabetta Fernandez
- Mar 3, 2021
- 2 min
Lack of Focus is Your Time and Energy Zapper
How to Create a Focused Family Life and Live with Purpose Some of the most successful people, including Warren Buffet, Bill Gates, and...
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Elisabetta Fernandez
- Feb 24, 2021
- 2 min
A Guide to let go of Limiting Beliefs and Blossom!
Do you ever think about what you believe and how you live your life because of it? Our beliefs come from our upbringing, traditions, past...
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Elisabetta Fernandez
- Feb 9, 2021
- 2 min
You Need Will Power and Way Power to Make Things Happen
Are you one of these people that thinks I can do anything I put my mind to, and all of a sudden, you jump into something just to realize...
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Elisabetta Fernandez
- Jan 31, 2021
- 2 min
Considering Getting Pregnant?
Tips to maximize your chances of a healthy pregnancy.
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Elisabetta Fernandez
- Sep 17, 2020
- 1 min
Screening guidelines for women 18 to 39 years old
To thrive and continue to reach high level wellness we need to proactivly take care of our health and that includes preventive screenings.
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A Guide for a Fulfilled You. Health & Wellness Starts Here.
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