Meet Your Health & Wellness Coach
Guiding You to the Life You Desire
Ciao, Beautiful! I'm Elisabetta.
I’m a holistic health and wellness coach, wife, and mom dedicated to helping women blossom so they can live their best life.
Born in Italy and raised in Germany, I fell in love in Rome and followed the love of my life to the States. Twenty-six years later and with two amazing daughters, I can still say that following my heart and listening to my inner voice was the best decision I ever made. Now I call Oregon my home in the States and Sardinia my home in Italy.
As mothers, driven by our responsibility to be the perfect wife, nurturer, caregiver, employee, and boss, we start putting our needs second. Our health, well-being, and personal dreams are pushed to the side. Very slowly, we start losing who we envisioned ourselves to be and stop listening to our inner voice. That was my journey, and it’s the journey of so many mothers.
My wake-up call came through a class called Transformational Leadership during my MBA. That inner voice telling me to follow my dreams got louder, and I finally took some time to listen. That was the pivoting point for me to start using my gifts to make an impact in the world. I set out to get my master’s in health and wellness coaching with a focus on nutrition. Now I’m a guide for women who don't believe in the status quo — for those who want fulfilling lives for themselves while still striving to be the best mom they can be for their families.
I want to partner with you so that your light never dims, and while you give your best to others, you remember to keep following your dreams and taking care of your wellbeing.
Balancing life and setting a foundation for your health and wellness is a must, especially before deciding to have a baby. That is why I chose to work specifically with mothers and mothers-to-be. It's in those times that we need to make a pact to always take care of ourselves so we can continue to thrive.
While working with me, you will learn to implement healthy habits to help increase fertility, have a healthy pregnancy, and thrive in motherhood. I will help you improve your eating habits, improve mindfulness to reduce worry and stress, and increase self-compassion. I will also help you find time to incorporate exercise into your day to increase flexibility and physical and mental strength. Most of all, as we embark on our partnership, you will learn to improve your trust, live by your values, and use your strengths to go for what you want in life.
If you believe in going to bed with a smile and a full heart and looking forward to celebrating every day, I'm here to be your coach on this beautiful journey.
On a personal level, besides hanging out with family and friends, I love traveling, yoga, cooking, kayaking, paddle-boarding, and continuous learning.
Thank you so much for taking the time to get to know me. I look forward to hearing from you.
Much love and many blessings!
Credentials to be your Personal Health & Wellness Coach
Board Certified Health & Wellness Coach by the National Board for Health and Wellness Coaching (NBHWC)
Masters in Health & Wellness Coaching with a focus in nutrition from Maryland University of Integrative Health
Masters of Business Administration with a focus in strategy from Georgina Fox University, Portland, OR