Meet Your Health and Wellness Coach

Ciao, I’m Elisabetta,

 

If you've found your way here, my guess is you're carrying a lot.

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Maybe you've spent years taking care of everyone else and, somewhere along the way, stopped taking care of yourself. Maybe your body feels different than it used to, your energy isn't what it once was, or you've started wondering why the things that used to work no longer do.

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Or maybe you're simply asking yourself,

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"When did I stop saying yes to me?"

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If that sounds familiar, I want you to know you're not alone.

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I've asked myself that same question.

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​My Story

For much of my life, I poured my energy into caring for other people. As a wife, mother, teacher, coach, and someone who naturally loves helping others, it often felt easier to put everyone else's needs before my own.

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It also took me a long time to truly believe in myself.

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Even though I loved learning and was passionate about health, I often questioned whether I was enough. I compared myself to others and waited longer than I should have to pursue the education and career that truly spoke to my heart.

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Looking back, I realize I wasn't alone.

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I watched the women in my own family do the same. Strong, loving women who gave so much to everyone around them but often didn't recognize their own worth.

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That shaped me more than I realized.

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It's one of the reasons I care so deeply about the women I work with today.

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Why I Do This Work

People often ask why I chose to become a health and wellness coach.

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The answer isn't because I love talking about nutrition, exercise, or menopause—although I do enjoy teaching those topics.

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I chose this work because I want women to know they don't have to settle.​​

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I don't believe we were created simply to survive.

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I believe we were meant to live fully.

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• To feel strong.

• To laugh.

• To travel.

• To move our bodies with gratitude.

• To enjoy meaningful relationships.

• To wake up with curiosity about what life still has to offer.

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Health isn't the destination.

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It's what allows us to fully experience the life we've been given.

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What I Believe

• I believe health doesn't have to be complicated.

• I believe small, consistent changes are more powerful than quick fixes.

• I believe your body is always communicating with you—not working against you.

• I believe movement should help you enjoy your life, not become another item on your to-do list.

• I believe curiosity is far more helpful than criticism.

• I believe we don't have to accept feeling exhausted, disconnected, or stuck as a normal part of midlife.

 

Most of all, I believe every woman deserves to feel seen, valued, and capable of creating positive change, no matter her age or where she's starting from.

 

How I Coach

Every woman who walks through my door has her own story.

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Some are navigating perimenopause or menopause.

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Some want to build strength and protect their bones.

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Some are exhausted from putting everyone else first.

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Some simply want to feel like themselves again.

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Wherever you are, that's where we'll begin.

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I don't believe in quick fixes or perfect plans.

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Instead, we'll create simple, sustainable habits that fit your life, honor your values, and support the future you want to build.

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You'll probably notice that I ask a lot of questions.

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That's because I don't believe lasting change comes from someone telling you what to do.

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It comes from discovering what truly matters to you and building a life that reflects those values.

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Every woman I work with deserves the same care, encouragement, and respect I would hope someone would offer my own daughters.

 

That's the standard I hold myself to in every coaching conversation.

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A Little About Me

I was born in Italy, raised in Germany, and have spent much of my adult life in the United States. Living in different cultures taught me to stay curious, listen before judging, and appreciate that there are many ways to live a meaningful life.

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Those experiences also taught me something else—that despite our different backgrounds, we all want many of the same things: to feel healthy, loved, accepted, and connected.

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When I'm not coaching, you'll usually find me walking, hiking, practicing yoga and exercising, exploring a new city, reading, spending time with my husband Greg and our daughters, or planning my next adventure.

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I believe some of life's best conversations happen while walking through nature, sharing a meal with people you love, or sitting quietly with a cup of coffee reflecting on what truly matters.

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My Hope for You

My hope isn't simply that you lose weight, improve your lab results, or exercise more often—although those things may happen.

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My hope is that you begin saying yes to yourself again.

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That you trust yourself a little more.

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That you stop believing you have to earn rest, joy, or self-care.

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That you discover just how strong and capable you already are.

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I want you to have the energy to travel, hike, play with your children or grandchildren, pursue dreams you've put on hold, and embrace this next chapter with confidence and curiosity.

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Because I truly believe the second half of life can be one of the richest, healthiest, and most meaningful seasons yet.

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I'd be honored to walk alongside you.

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Much Love,

Elisabetta

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