Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose
We embrace a holistic approach, focusing on total well-being.

Meet Your Health and Wellness Coach
Your Guide Through Perimenopause and Menopause
Ciao, I’m Elisabetta,
and I’m passionate about helping women in midlife, especially those navigating the transformative stages of perimenopause and menopause, reclaim their health, energy, and sense of purpose.
I know how overwhelming this time can feel—the sleepless nights, shifting moods, unexpected changes in your body, and the nagging sense that life isn’t quite what it used to be. Add in evolving family dynamics, like children leaving the nest or caring for aging parents, and it’s easy to lose sight of yourself in the process.
But here’s the good news: this isn’t the end of something—it’s the beginning of an incredible new chapter. With the right support and a personalized approach, you can turn this season into an opportunity to thrive.
Why I’m Here to Help You Thrive
As a certified health and wellness coach with years of experience working with women in midlife, I understand the unique challenges that come with perimenopause and menopause. From managing symptoms like hot flashes, weight gain, and brain fog to addressing deeper emotional shifts, I offer a compassionate and practical approach to help you navigate it all.
My approach is rooted in six key pillars of wellness—nutrition, movement, sleep, stress management, emotional health, and purpose. Together, we’ll create a plan tailored to your unique needs so you can feel vibrant and confident again.
My Philosophy
I believe that perimenopause and menopause are not just something to "get through"—they’re an opportunity to reconnect with yourself, reimagine your future, and prioritize your health in ways that will benefit you for decades to come. This stage of life can be empowering, joyful, and full of purpose when you take charge of your well-being.
You deserve to feel strong, vibrant, and fulfilled—not just for yourself but for the people you love and the life you want to create.
My Story
As a military wife of 23 years, I’ve weathered my own share of transitions—moving across the world, raising children, and rediscovering myself through changing seasons of life. When my children left for college, I experienced the emotional weight of the empty nest and the need to refocus on my health and purpose.
That journey brought me here: helping women like you navigate midlife with strength, resilience, and clarity. My personal experience, paired with my expertise, allows me to offer you the guidance and tools you need to thrive during this transformative time.
Let’s Begin Your Journey
If you’re ready to feel better, reclaim your vitality, and create a life that feels deeply aligned with who you are, I’m here to walk this path with you. You don’t have to navigate the challenges of perimenopause or menopause alone—together, we’ll make this a time of growth and renewal.
Thank you so much for taking the time to get to know me. I look forward to hearing from you and seeing you thrive.
Much love and many blessings!
Elisabetta
Credentials to be your Personal Health & Wellness Coach
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Board Certified Health & Wellness Coach by the National Board for Health and Wellness Coaching (NBHWC)
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Certified Menopause Coaching Specialist (GGS Academy)
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Masters in Health & Wellness Coaching with a focus in nutrition from Maryland University of Integrative Health
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Masters of Business Administration with a focus in strategy from George Fox University, Portland, OR
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Diabetes Prevention Life Style Coach