Meet Your Health and Wellness Coach
Guiding You to the Life You Desire
Ciao, Beautiful! I'm Elisabetta.
I’m a holistic health and wellness coach, health teacher, wife, and mom dedicated to helping women blossom so they can live their best life.
Born in Italy and raised in Germany, I fell in love in Rome and followed the love of my life to the States. Thirty years later, and with two amazing daughters, I can still say that following my heart and listening to my inner voice was the best decision I ever made. Now I call Oregon my home in the States and Sardinia my home in Italy.
As women, driven by our responsibility to be the perfect girlfriend, wife, nurturer, caregiver, employee, and boss, we put our needs second. Our health, well-being, and personal dreams are pushed to the side. We slowly start losing who we envision ourselves to be and stop listening to our inner voice. That was my journey, and it’s the journey of so many women, especially if they choose to become mothers.
My wake-up call came through a class called Transformational Leadership during my MBA. That inner voice telling me to follow my dreams got louder, and I finally took the time to listen. That was the pivoting point for me to use my gifts to impact the world. I set out to get my master’s in health and wellness coaching with a focus on nutrition. Now I’m a guide for women who don't believe in the status quo and want to forge their path to living a purposeful, empowered, and fulfilling life.
I want to partner with you so that your light never dims, and while you give your best to others, you remember to keep following your dreams and taking care of your well-being, especially as you transition toward menopause.
Putting an emphasis on your own desires and health is a must in your 40s to step into this next season with more physical and mental strength. If we don’t care for ourselves, we won’t have the energy, health, and drive to reach for our personal desires and be there for the people we love.
While working with me, you will learn to feed your soul with what you love and what inspires you. I will guide you through implementing healthy habits to be your best physically, mentally, and emotionally. If your imposter syndrome was holding you up from doing what you desired, we will slash that dragon. You will learn to step into the world with authenticity, accept yourself fully, and let go of the comparison trap and the shame from unmet expectations. You will gain the courage to choose relationships that align with your values and build healthy boundaries.
As we work together, you will love the women you have become and look forward to seeing what life will bring as you enter the next season with an open mind and curiosity of new beginnings.
If you believe in going to bed with a smile and a full heart and looking forward to celebrating every day, I'm here to be your coach on this beautiful journey.
On a personal level, besides hanging out with family and friends, I love hiking, traveling, yoga, cooking, kayaking, and my new challenge, rock climbing.
Thank you so much for taking the time to get to know me. I look forward to hearing from you and seeing you shine.
Much love and many blessings!
Credentials to be your Personal Health & Wellness Coach
Board Certified Health & Wellness Coach by the National Board for Health and Wellness Coaching (NBHWC)
Masters in Health & Wellness Coaching with a focus in nutrition from Maryland University of Integrative Health
Masters of Business Administration with a focus in strategy from Georgina Fox University, Portland, OR
Diabetes Prevention Life Style Coach