Gentle January Practices for Women Over 40 January is often framed as the month for fresh starts and big goals. But what if your body is asking for something different — not a reset, but a rest? For many women in midlife, this season doesn’t spark motivation. Instead, it invites something quieter: a chance to listen, to soften, and to support yourself in ways that feel sustainable rather than heroic. This post is a companion to the reflection many of us naturally experience

As we step into 2026, many women in midlife feel the urge to reflect — not just on what they want to do  differently, but on how they want to live  differently. This season of life often brings deeper questions: Am I still in balance? What truly matters to me now? Does my life feel aligned with my values and energy? Before setting goals or resolutions, I invite you to pause. To check in. To gently explore whether your life still feels harmonious — or whether something is aski

Anger in Perimenopause and Menopause. What's happening? A few weeks ago, I sat with a group of women and asked one simple question: “What menopause symptom has surprised you the most?” The answer wasn’t hot flashes. It wasn’t weight gain. It wasn’t memory fog. It was anger. Women shared openly: “I snap over nothing.”“I don’t recognize myself anymore.”“I go from calm to rage in seconds.”“I feel ashamed of how reactive I’ve become.” If this feels familiar, you are not alone — a