Elisabetta Fernandez6 days ago3 minAnxiety Does Not Have to Control YouAs much as I love to be a woman, sometimes I ask myself why we must deal with all the craziness. A couple of days ago, I was talking to a...
Elisabetta FernandezMay 242 minSimple and Natural Strategies to Support You in Your Transition Through MenopauseIf you are approaching 40, you might be experiencing symptoms of perimenopause. Now is the perfect time to start implementing healthy...
Elisabetta FernandezMay 162 min Stress and Anxiety Busters1. Get 7 - 9 hours of sleep. Not sleeping will affect your physical and mental health. Suggestions to settle down for the night Get a...