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Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose
We embrace a holistic approach, focusing on total well-being.
Elisabetta Fernandez
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Join date: Sep 15, 2020
Posts (33)
May 7, 2025 ∙ 4 min
Is It Burnout or Perimenopause? Why Midlife Exhaustion Feels Different — and Five Steps to Support Yourself Better
Honor What Your Body & Mind Needs If you’re waking up exhausted, feeling emotionally flat, or wondering why even "normal" days leave you...
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Mar 6, 2025 ∙ 4 min
Hair Loss in Midlife: What’s Happening & How to Regrow Healthy Hair
Have you ever run your fingers through your hair and noticed more shedding than usual? If you're a mom, you might remember the postpartum...
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Jan 27, 2025 ∙ 4 min
What’s the Difference Between Perimenopause and Menopause?
Navigating midlife can feel like stepping into uncharted territory—especially when you start hearing terms like perimenopause and...
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