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Writer's pictureElisabetta Fernandez
Nov 13 min read

Why Every Woman Should Consider a Dexa Scan at 50: My Personal Journey with Bone Health



Let me share a story that highlights the importance of advocating for ourselves and listening to our bodies. My personal experience taught me how self-advocacy can lead to vital discoveries—and I hope to inspire you to be proactive in your own health journey as well.


My Story: Trusting My Instincts About Bone Health


When I turned 50, I knew I wanted to take a proactive step for my bone health. With my family’s history of osteoporosis, my naturally smaller frame, and entering menopause—where estrogen (crucial for bone density) starts to decline—I was aware of my potential risk, so I asked my doctor if I could have a Dexa scan, a bone density test.

Initially, my doctor didn’t feel it was necessary, noting that a shoulder X-ray I’d had the year before hadn’t shown anything unusual. Then out of nowhere, I ended up with a swollen thumb that wouldn’t heal. I don't recall every getting hurt. After trying splints and other remedies for weeks, my doctor finally ordered an X-ray. We found out I had a fractured finger. If you want to know if you are at risk, check out the International Osteoporosis Foundation).


A Surprising Diagnosis: Osteopenia

That must have been the red flag and my doctor agreed to do a Dexa scan. I learned that I have osteopenia—a precursor to osteoporosis. While it wasn’t the news I’d hoped for, I was grateful to know early enough to take action. This experience reinforced the importance of knowing what's happening inside our bodies, especially as we age. Also, something I learned is  that a shoulder X-ray isn’t an ideal indicator (the spine, hip, and sometimes the forearm provide a much better picture). 


Why a Dexa Scan Matters

Dexa scans are the most reliable way to measure bone density, and they’re often recommended around age 50: Here’s why it’s essential:


  • Understanding Your Bone Health Early: About 1 in 10 women are affected by osteoporosis globally, and with declining estrogen during menopause, women can lose up to 20% of their bone density. Knowing your bone health gives you the power to prevent more severe bone loss.


  • Preventative Action: Detecting low bone density early (like osteopenia) lets you make lifestyle adjustments that can delay or prevent osteoporosis altogether.


Steps I’m Taking to Strengthen My Bones

Here’s what I’m doing now to support my bone health, which may inspire you to explore similar steps with your healthcare provider:


  1. Strength Training: I’ve added regular strength training to my routine, as it’s one of the most effective ways to build and maintain bone density as we age. While yoga and walking are excellent, adding weights is essential.


  2. Calcium Supplements: I started taking a plant-based calcium supplement from AlgaeCal, which a trusted yoga teacher recommended. It has made a big difference for her. I personally have to wait another year, as it's suggested to scan every two years, so I’m eager to see if what I'm doing is making a difference.


  3. Learning from Experts: I’ve started following Margaret Martin, a physical therapist specializing in exercises for bone health. Through her resources, I’ve learned about specific exercises, how to do household chores, and modifications to support bone density. See her info in the references.


  4. Diet Adjustments: I’m working on reducing foods that can inhibit bone absorption and adding nutrient-dense foods to support my overall health. Be aware of spinach a common ingredient in smoothies. Check out Bone Health and Osteoporosis Foundation to learn more.


Advocating for Your Health

If you’re turning 50 or have similar risk factors, see link above, consider speaking to your doctor about a Dexa scan. Early insights into your bone health can help you take meaningful steps to stay strong, resilient, and healthy. Taking charge of your health now means setting yourself up to keep doing the things you love for years to come.


If you have any questions, connect with me. I’m here to share what I’ve learned as I navigate this journey. Let’s support each other in staying strong and proactive with our health!


Much Love,

Elisabetta


Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting new supplements, exercise routines, or making health-related decisions.


References:


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