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Spirited Warrior Health and Wellness Coaching

Reclaim your energy. Reignite your spirit. Rewrite your next chapter.
You’re not losing yourself—you’re evolving. I guide women through the changes of perimenopause and beyond using simple, natural tools that restore vitality and bring clarity to this next chapter.

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Blog: Blog2

Combating Winter Blues: Effective Strategies for Boosting Your Mood and Energy

Combating Winter Blues: Effective Strategies for Boosting Your Mood and Energy

Combating Winter Blues: Effective Strategies for Boosting Your Mood and Energy

As the winter months roll in, bringing shorter days and colder weather, many of us grapple with the Winter Blues, a common phenomenon...

Elisabetta Fernandez

Feb 15, 20244 min read

Lack of Focus is Your Time and Energy Zapper

Lack of Focus is Your Time and Energy Zapper

Lack of Focus is Your Time and Energy Zapper

How to Create a Focused Family Life and Live with Purpose Some of the most successful people, including Warren Buffet, Bill Gates, and...

Elisabetta Fernandez

Mar 3, 20212 min read

A Guide for a Fulfilled You. Health & Wellness Starts Here.

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