Elisabetta FernandezDec 9, 20222 min10 Tips to Reduce Blood Sugar SpikesWhy do we Want to Reduce Blood Sugar Spikes? Blood sugar spikes occur when your blood sugar goes up and down quickly. You might feel...
Elisabetta FernandezOct 31, 20221 minPreventive Care, an Act of Self-LoveWhat does SELF-LOVE mean to you? For me, it means preventive care. After the busyness of summer, it’s a great time to schedule...
Elisabetta FernandezOct 25, 20223 minAre you Thriving or Surviving?If you are surviving, you accept the status quo and let life circumstances guide your life. You fall into the victim mode and blame other...