Elisabetta FernandezMar 30, 20232 minSetting Boundaries With Your Inner CriticHello Sweet Friends, I just finished a meditation about recognizing toxic people in your life. Toxic people don't have to be just mean,...
Elisabetta FernandezFeb 24, 20232 minMistakes are for Learning and New OpportunitiesDid you ever make a mistake or did something that didn’t turn out as you desired, and it keeps on bugging you? I'm not sure about you,...
Elisabetta FernandezDec 9, 20222 min10 Tips to Reduce Blood Sugar SpikesWhy do we Want to Reduce Blood Sugar Spikes? Blood sugar spikes occur when your blood sugar goes up and down quickly. You might feel...