Elisabetta FernandezNov 20, 20233 minMidlife: The Perfect Season to Rediscover Self-LoveAs we enter midlife, a new and unique journey unfolds. It’s a season of reflection, transformation, and, most importantly, rediscovery....
Elisabetta FernandezSep 22, 20233 minAnxiety Does Not Have to Control YouAs much as I love to be a woman, sometimes I ask myself why we must deal with all the craziness. A couple of days ago, I was talking to a...
Elisabetta FernandezMay 24, 20232 minSimple and Natural Strategies to Support You in Your Transition Through MenopauseIf you are approaching 40, you might be experiencing symptoms of perimenopause. Now is the perfect time to start implementing healthy...