Elisabetta FernandezJan 43 minThe Ultimate Guide to Setting and Achieving Your Health Goals in 2024Listening to Your Body As we usher in 2024, many of us look at the fresh calendar as a canvas for personal growth and wellness. Setting...
Elisabetta FernandezDec 15, 20236 minUnlocking Decision-Making Confidence: Strategies to Overcome IndecisionDo you make decisions quickly, or do you mull them over? I lean towards the latter, especially when the decision is significant and...
Elisabetta FernandezNov 20, 20233 minMidlife: The Perfect Season to Rediscover Self-LoveAs we enter midlife, a new and unique journey unfolds. It’s a season of reflection, transformation, and, most importantly, rediscovery....