Blossom Into the Women You Envision With Health and Wellness Coaching
Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled
Spirited Warrior was created to support women at different stages of their lives with an emphasis on the transition through menopause. We help women by supporting them in implementing habits that keep them physically and mentally strong to reduce the symptoms leading into menopause to feel empowered and love the next season of their life.
Bring Out Your Spirited Warrior
As women, with our giving nature and desire to help, we need to draw upon our inner warrior spirit to juggle this beautiful journey of life. It is easy to put our health on the back burner and to lose oneself when only giving and being pulled in many directions. As a coach, I'm here to help you develop the determination, courage, focus, clarity, and harmony to care for yourself physically and mentally and help you pursue your goals while being there for the people you love and cherish.
How We Work Together
Together we assess where you are and where you want to go.
We collaborate to create a plan to reach your desired goals.
We take the plan and break it into actionable steps, that you can implement stress-free and without procrastination while having an accountability partner on your side to support and guide you along your way.
Life gets busy.
Doing, giving, helping, teaching, showing up, loving, caring.
It’s easy to run on fumes.
But you must remember to fuel your own heart.
Your dreams, your passions, your health, you.
Because you cannot give if you are empty.
You matter too.
Rachel Marie Martin
When I started working with Elisabetta, I struggled a lot with forgetting to eat, not drinking enough water, prioritizing & balancing. Elisabetta is very good at breaking down goals to make them easier to achieve. I am now more proficient at these items! My favorite thing about working with her is that she is mindful about mental health diagnosis and loves to learn from her clients. She provides such a warm space and compassion for folks! Her coaching works well in conjuction with mental health therapy as well!
Mekenna, 24 years, Oregon