top of page

Blossom Into the Women You Envision With Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled
 

Home: Welcome
Home: About

 Company Purpose

Spirited Warrior was created to support women at different stages of their lives, emphasizing the transition into menopause and the teen years. We help women by supporting them in implementing habits that keep them physically and mentally strong and build confidence as they enter the next season in life so they can continue to grow into the women they envision and thrive. 

Family%20Picture_edited.jpg
Having Fun.jpg

Bring Out Your Spirited Warrior

 

As women, with our giving nature and desire to help, we need to draw upon our inner warrior spirit to juggle this beautiful journey of life. It is easy to put our health and needs on the back burner and to lose oneself when only giving and being pulled in many directions. As a coach, I'm here to help you develop the determination, courage, focus, clarity, and harmony to care for yourself physically and mentally and help you pursue your goals so your cup is complete to share your light with the world. 

Home: Quote

How We Work Together

#1: Assess

Together we assess where you are and where you want to go.

#2: Agree

We collaborate to create a plan to reach your desired goals.

#3: Act

We take the plan and break it into actionable steps, that you can implement stress-free and without procrastination while having an accountability partner on your side to support and guide you along your way.

Life gets busy.

Doing, giving, helping, teaching, showing up, loving, caring.

It’s easy to run on fumes.

But you must remember to fuel your own heart.

Your dreams, your passions, your health, you.

Because you cannot give if you are empty.

You matter too.

 Rachel Marie Martin

Logo_HW_Coaching_Final.jpg

Testimonials

When I started working with Elisabetta, I struggled a lot with forgetting to eat, not drinking enough water, prioritizing & balancing. Elisabetta is very good at breaking down goals to make them easier to achieve. I am now more proficient at these items! My favorite thing about working with her is that she is mindful about mental health diagnosis and loves to learn from her clients. She provides such a warm space and compassion for folks! Her coaching works well in conjuction with mental health therapy as well!

circle-cropped.png

Mekenna, 24 years, Oregon

Home: Contact

Schedule a Complementary Session

bottom of page