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Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

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Midlife, including the transitions of perimenopause and menopause, brings its own set of challenges—shifts in health, evolving family dynamics, and the search for renewed purpose. If you’re feeling uncertain or overwhelmed by symptoms or life changes, you don’t have to navigate this alone. I’m here to guide you through this season with clarity, strength, and a sense of fulfillment. By focusing on the six pillars of wellness, we’ll transform this transitional phase into an empowering journey toward your healthiest, most vibrant self.

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Together we assess where you are and where you want to go.

Schedule a Complementary Session

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#2: Agree

We collaborate to create a plan to reach your desired goals.

#3: Act

We take the plan and break it into actionable steps, that you can implement stress-free and without procrastination while having an accountability partner on your side to support and guide you along your way.

Got Questions?

Life gets busy.

Doing, giving, helping, teaching, showing up, loving, caring.

It’s easy to run on fumes.

But you must remember to fuel your own heart.

Your dreams, your passions, your health, you.

Because you cannot give if you are empty.

You matter too.

Rachel Marie Martin

Testimonials

How We Work Together

Working with Elisabetta has been empowering. As a homeschool mom and business owner, I struggled to balance family life with my growing vacation rental business. One of the most impactful lessons was learning how to compartmentalize my day, which made everything feel more manageable. The small, consistent changes I've made have helped me feel more balanced and present, benefiting both my family and business.

If you're looking for support to create real and lasting improvements, I wholeheartedly recommend Elisabetta.

— Suzanne, 52, Vacation Rental Business Owner & Homeschool Mom

Spirited Warrior Health and Wellness Coaching

Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose
We embrace a holistic approach, focusing on total well-being.

Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Schedule a Complementary Session

#2: Agree

#3: Act

Got Questions?

Testimonials

How We Work Together

Subscribe Here to News and Tips to Help Enhance Your Health & Wellness

Spirited Warrior Health and Wellness Coaching

Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose We embrace a holistic approach, focusing on total well-being.

Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue? We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength? We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels? ​​ W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others? We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats? ​ ​You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy? You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Schedule a Complementary Session

#2: Agree

#3: Act

Got Questions?

Testimonials

How We Work Together ​

Subscribe Here to News and Tips to Help Enhance Your Health & Wellness

Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose
We embrace a holistic approach, focusing on total well-being.

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

How We Work Together