Bridge Over River

Personalized Coaching to Thrive

Coaching With Your Specific Needs in Mind

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General Health and Wellness Coaching

Get the most out of Life

We can work on different strategies to enhance your health and wellness and reach your personal and professional goals so you can continue living a fulfilled and rewarding life. During coaching, you will increase your self-awareness, gain trust by discovering your strengths, get aligned with your values, increase self-motivation, and gain the courage to step outside of your comfort zone. You will learn tools to nurture your body, mind, and spirit so you can be the best mom to yourself and your family while blossoming into the woman you envision. We have one precious life. Make it count!

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Preconception Coaching

Prepare your body for pregnancy

In preconception, we might focus on:

  • Optimizing your weight to help with conception

  • Healthy eating and mindfulness during meals

  • Sleep hygiene

  • Get into a moderate exercise routine

  • Relaxation methods

  • Stopping smoking or drinking

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Pregnancy Coaching

In addition to the elements of preconception coaching, during pregnancy we can focus on:

  • Making sure you are aware of all the appointments, what to expect, and how to prepare for them (we will work with your OB-GYN)

  • Healthy weight gain

  • Smart shopping and eating

  • Physical activity during pregnancy

  • Making a birth plan

  • Discussing support during pregnancy and after the baby

  • Planning the baby’s room

  • Plans to go back to work after baby

  • Daycare

  • Nursing or bottle-feeding (it's good to decide on a formula before the baby is born)

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Celebrating Your New Journey of Motherhood

After the baby arrives, we can focus on:

  • The best nutrition for postpartum and breastfeeding (we can work with a nutritionist for detailed plans if you desire)

  • Getting the rest you need and time to relax after baby

  • Fun and healthy ways to bond with your baby

  • Keeping your relationship strong

  • Getting back to exercise

  • Getting back to work

  • Career changes